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Habits You Need to Stop For Better Skincare

habits-to-stopMost people have the idea that having clear and healthy skin costs a fortune. But, this is a misleading concept used for marketing skin care products and treatments. You may use the most expensive skin care products money can buy, but these can’t guarantee a blemish-free and clear complexion. Why? Because skincare does not start with the products you use or the skin treatments you undergo. Skin care depends on your habits and their effects on your skin. Below are some habits you can do without to achieve better skin:

Dehydrating your skin

You can slather on jars after jars of moisturizers on your face but these won’t do any difference on your skin if it is dehydrated internally. The most it can do is give you an oily sheen and some zits. Not drinking at least eight glasses of water daily can dehydrate your skin and make it lose necessary moisture. Lack of moisture can make your skin lose its elasticity and suppleness. This can lead to a condition known as “elderly itch.” With this condition, your skin becomes rough and dry, hence, making it itch. This can lead to premature aging of the skin which can give it a leathery appearance.

Washing your skin excessively

Ideally, your skin should only be washed at least once or twice a day. Washing your skin more than twice daily strips it off the necessary oils needed to maintain surface moisture. Aside from stripping your skin off its natural oils, overwashing can lead to irritation, dryness, and skin conditions like eczema.

Foregoing sun protection

Your moisturizer container may proclaim that is has SPF 15 but this is not reason enough to forego applying sunscreen or sunblock. For total protection, your skin needs at least SPF 30, more if you are going out between 10am to 4pm when the sun’s rays are at their strongest. Even if the day is cloudy, make it a point to wear sun protection since UV rays can penetrate clouds. Overexposure to the sun, can cause skin discoloration, sunburns, dryness, and other skin conditions. Use sunscreen on your face, lips, and other exposed body parts. Additional sun protection like hats, sunglasses, and umbrellas can also be used.

Touching your skin frequently

Your facial skin is very sensitive compared to the skin on the rest of your body. Touching it frequently such as by picking, rubbing, or scratching can irritate it and cause breakouts. Your hands also come into contact with a lot of surfaces and can transfer bacteria on your skin which can lead to cystic acne. Facial skin is also delicate since it is prone to sagging and wrinkling when touched frequently.

Using the wrong products

Just because a product worked well on another person, it does not mean that it will work great for you too. Choosing an inappropriate product for your skin type can worsen your skin’s condition. For example, using an oil-based product for oily skin will make it oilier and prone to more breakouts.

These are just some habits that can damage your skin. To prevent your skin from aging prematurely or breaking out, be sure to improve your skin care habits. Good skin care habits coupled with the skin care products can make your skin healthier and better.

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Reduce Wrinkles: Do Skin Tighteners and Skin Creams Really Help?

You’ve probably tried everything you can think of to reduce wrinkles. Line erasers, anti-wrinkle eye creams, wrinkle erasers, skin creams, Botox – you may have even tried yelling into the mirror, “Be gone, ugly wrinkles!” But when that didn’t work, maybe you gave up. Maybe you feel there’s no hope in seeing those wrinkles disappear. Well, don’t give up. Here’s why…

reduce-wrinklesThere are several things you can do to help reduce wrinkles. There’s no one magical formula, but it’s a combination of things – lifestyle, food and drink, amount of sun exposure, vitamins, facial rejuvenation creams, and even the position of your body while sleeping! It sounds like a lot of work, but most of these involve simple things you can do each day to help reduce and prevent wrinkles. Here are some brief pointers.

Daily Lifestyle and Wrinkles

Several things you do in your daily life could be causing excessive wrinkles to appear. For instance, if you are under continuous stress, expect more wrinkles. You should do whatever it takes to reduce stress – even change jobs if necessary. It’s not worth losing your health or good appearance! Another important factor is your intake of liquids, particularly water, throughout the day. Drink water every day to help hydrate your body and skin. Dried-out skin will wrinkle more easily.

Eat a healthy diet abundant with fruits and vegetables, and schedule your meals and exercise each day. Staying on schedule with healthy eating and exercise has been proven in studies to reduce stress.

Also, try to get a good night’s sleep every night. While sleeping, lie on your back instead of on your face. Wrinkles can form overnight as you sleep! Also, avoid smoking, alcohol, and excessive sun exposure. If you work outdoors, wear strong, protective sunscreen on your face and hands.

Anti-wrinkle Creams

There are many facial rejuvenation creams, anti-wrinkle eye creams, line erasers and wrinkle erasers on the market today. There are even affordable Botox alternatives that work just as well. These can help to reduce wrinkles if they contain the right combination of vitamins to help revitalize your skin. A number of studies have shown that applying vitamins to the skin may significantly reduce wrinkles and help repair skin damage.

The key vitamins to look for in a skin cream are Vitamins A, C, E, and K. One reason is because these contain antioxidants, which help to eliminate toxins from your body and reduce signs of aging. Antioxidants rid your body and skin of free radicals. Free radicals can cause aging, cellular damage, and even skin cancer in some cases.

Vitamin K can lessen the look of aging lines on the skin by building up the skin around the lines or wrinkles, causing them to disappear. Vitamins K and E are also good for scars and stretch marks.

When choosing an anti-wrinkle eye cream, skin cream, or wrinkle eraser, look for products with all of these vitamins combined for the best results.

As you can see, wrinkles don’t have to control your life (or your face). You can reduce wrinkles significantly by combining a healthy lifestyle with vitamin-rich skin creams and wrinkle erasers. Start turning back the clock today!

The Aloe Source has a few items that might help out. Give our Anti-Againg Kit  a try, each item in the kit is sold separately as well.  Happy Shopping!